 Pattabhi Jois' Ashtanga Pranayama |
Nadi Shodhana
~Ritual Spotlight~ |
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With new routines in place and ambitious goals on the horizon, January can be… a lot! We’ve been practicing Nadi Shodhana, also known as “alternate nostril breathing,” whenever we need to recalibrate, as this powerful but pragmatic technique helps regulate the nervous system and seemingly slow time. Here’s a short, guided practice if you’d like to give it a try.
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Earth is a beautiful primer to breathwork with notes of Vetiver, Cardamom, and Rosewood.
Apply to your hands before you begin and the grounding blend will help direct your attention away from thoughts and back to your breath.
We’ll soon be sold out of this beloved blend so be sure to stock up while supplies last.
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