Workshops

Simple rituals lead to sacred experiences. After witnessing time and time again the alchemical effects these practices have on our mental, physical, and emotional wellbeing, we made a lifelong commitment to share the teachings with anyone curious enough to learn more.

James Henkel, SunSpots, 1996

School of Ritual: March 2, 9, 16

According to Traditional Chinese Medicine, Spring is the ideal season to cleanse the body, refocus the mind, and strengthen the spirit. Join us for x3 guided rituals spanning yoga, aromatherapy, meditation, breathwork, art therapy, and intention setting. No experience is necessary, all are welcome, and rituals will be recorded for those who cannot attend live.

Tuition includes:
• Access to x3 guided rituals (via Zoom)
• Daily support and prompts (via email OR text)
• 33% discount on our tools

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Embrace Tiger, Al Chung-liang Huang, 1973

Organizations & Teams

With an emphasis on combating stress and burnout, we guide organizations and teams through rituals spanning intention-setting, guided meditation, art therapy, yoga, breathwork, and vision mapping. Select clients include Glossier, Design Hotels & The Well.

“I didn’t realize how dangerously close to burnout I was until you gave me permission to pause. I said goodbye to some habits that were no longer serving me and made space for gratitude and joy.” —Past participant

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Untitled by Masaki Nakayama, 1979

Seasonal Prompts & Teachings

Text “3 deep breaths” to 833-969-3303 and we’ll send you the occasional seasonal prompt or teaching for contemplation. You’ll also get exclusive access to limited edition products and first dibs on invites to our guided rituals.

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Energy Ecstasy and Your Seven Vital Chakras, 1983

Energy Exchange

The wellness industry’s exclusivity is not lost on us. In an effort to make our offering accessible to all, regardless of economic means, we share the teachings we most revere for free. Click for guided audio recordings, written recipes, and daily prompts for contemplation, with more offerings in the works.