3rd Ritual

100% of proceeds on 5/12 will go to Mission Oxygen100% of proceeds on 5/12 will go to Mission Oxygen

A mindful collective founded on the notion that when you move half as fast, you notice twice as much. We create mindful objects, botanical blends, and esoteric content that make meaning from the ordinary.

About 3rd Ritual

Can you revel in the fleeting beauty of the present before it descends, like a wave returning to the sea?

— Excerpt from our last email. We sent six last year.

MOON

Shop

MOON

Moon is a botanical body lotion featuring a grounding blend of essential oils carried by activated charcoal, evening primrose oil, and moonstone extract.

Walking

Ritual Spotlight

Walking

“Walking allows us to be in our bodies and in the world without being made busy by them. It leaves us free to think without being wholly lost in our thoughts.” —Rebecca Solnit

Begin

1 of 3 Where do you hold tension in your body?

Notice your posture

2 of 3 Which part of your day is least enjoyable?

Deepen your breath

3 of 3 Which of the following quotes resonates most?

things that matter take time

Recipe

Rules for Abundant Living

i. Begin each day with intention
ii. Replace 'I want' with 'I have'
iii. Set growth-oriented goals
iv. Help others
v. End each day with gratitude

Download & share this recipe ↓

Movement Recipe

i. Practice x3 rounds of sun salutations (here’s a good diagram if we want to include or link to an image)
ii. Apply your favorite Topical Highlighter massaging your neck, shoulders, and low back
iii. Practice x3 rounds of palm inhalation
iv. Take note of any shifts that may have occurred in your body, mind, or mood

Download & share this recipe ↓

Rules for Living With Yourself

i. Be kind
ii. Be kind
iii. Be kind

Download & share this recipe ↓

Ideas for Grounding

i. Sit cross-legged on the floor
ii. Go for a walk (without your phone)
iii. Practice self-massage with your favorite earthy blend
iv. Touch dirt (i.e. pot a plant, work with clay, sift sand)

Download & share this recipe ↓

Recipe for Releasing

i. Expect less, appreciate more
ii. Remember: everyone has a suffering you know nothing about
iii. Deepen your breath
iv. Be patient—things that matter take time
v. Notice your posture, surroundings, and thoughts

Download & share this recipe ↓

Centering Ritual

i. Place your hands on your heart
ii. Breathe deeply
iii. Notice your inhalation
iv. Notice your exhalation
v. Soften into the space behind your hands

Download & share this recipe ↓

Writing Ritual

In the words of Julia Cameron, “We should write because writing brings clarity and passion to the act of living.” Reflect on the past, set intentions for the future, and anchor yourself to the present by way of your words.

here’s a guided version of this ritual

Download & share this recipe ↓

Trataka Ritual

i. Light a candle
ii. Affix your gaze to the flame
iii. Deepen your breath and soften your gaze
iv. If your attention wanders, return to the flickering light—a symbol for the fluctuations of our minds
v. When it comes time to conclude your sit, blow out the candle, releasing that which no longer serves you

Download & share this recipe ↓

Ideas for Dissolving Stagnation

i. Change your scenery
ii. Call a friend
iii. Create in a new medium
iv. Declutter your closet or inbox
v. Practice Nadi Shodhana
vi. Take a bath

Download & share this recipe ↓